50 Ways I Can Improve Myself

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Physically
1. Simple food, quality, quantity.
2. Regularity in eating and sleep.
3. Masticate (means chew your food); leave table hungry.
4. We are a part of all we have eaten.
5. Exercise, five minutes, three times daily.
6. Air — most important.
7. Sunlight, artificial light.
8. Water inside and outside.
9. Loose clothing.
10. Early to sleep; get plenty.

Mentally
1. Think sanely.
2. Learn from mental superiors.
3. Learn to listen attentively.
4. Read best newspapers and books.
5. Improve the memory.
6. Concentrate.
7. Don’t worry unnecessarily.
8. Be systematic.
9. Weigh both sides.
10. Avoid inferior minds.

Morally
1. Right is right, wrong is wrong.
2. Be truthful.
3. Ignore precedent if wrong.
4. Seek elevating recreation.
5. Don’t deceive yourself.
6. Learn to say “no.”
7. Live up to your principles.
8. Avoid temptation.
9. Form good habits.
10. Have a constitution.

Financially
1. Increase my earnings.
2. Decrease unnecessary expense.
3. Save money, U.S. Postal Bank.
4. Money makes money.
5. Invest — don’t gamble.
6. Make family budget.
7. Hard work.
8. Study the business.
9. Pay cash for everything.
10. Increase credit balance.

Socially
1. Avoid bad associates.
2. Select helpful friends.
3. Think alone.
4. Learn to be happy alone.
5. Family best company.
6. Work out, alone, my problems.
7. Avoid so-called society.
8. Entertain economically.
9. Stand well with neighbors.
10. Do some welfare work.